Presented by Sustainability Community Aid Network (SCAN) & WellFort Community Health Services
Caring for your mental health is just as important as caring for your physical health. With the right tools, resources, and support, you can take steps toward a clearer mind and a stronger mindset. That’s exactly what the Mental Health and Me Workshop offers.
About the Mental Health and Me Workshop
Join SCAN and WellFort Community Health Services for a free Mental Health Education and Support Workshop. This interactive session is designed to help you:
- Learn about available community programs
- Explore practical coping strategies
- Discover personalized care options that support your journey
This workshop builds on our previous mental health awareness event, expanding the conversation and providing you with even more tools for everyday wellbeing.
Event Details
Location: Four Corners Health Centre 7205 Goreway Dr, Mississauga ON L4T 2T9
Date: Thursday, October 9, 2025
Time: 4:00 PM – 7:00 PM
What You’ll Learn
This interactive workshop is led by health professionals who will provide practical resources and guidance to help you strengthen your mental health and wellbeing.
Understanding Mental Health
Get clear, practical information about common mental health challenges and learn how to access support when you need it.
Coping Tools & Strategies
Explore techniques for stress management, mindfulness, and building resilience in your daily life.
Connecting to Care:
Learn about free mental health programs and personalized support services available in your community.
Why You Should the Mental Health and Me Workshop
- Learn from experienced, compassionate speakers
- Gain practical tools to support your mental wellbeing
- Connect with others in a safe, welcoming space
- Be part of a culturally inclusive and supportive environment
Take the Next Step for Your Wellbeing
This is your opportunity to take charge of your mental health in a welcoming, supportive space. Whether you want to better manage stress, find helpful resources, or simply explore new wellness strategies, this workshop is for you.
Join us on October 9, 2025, from 4–7 PM at Four Corners Health Centre.
Let’s build resilient communities together, through health equity, education, and support.
Fill out this Form : bit.ly/SCANmentalhealth2
Register : https://www.eventbrite.ca/e/mental-health-and-me-tickets-1748326855689?aff=oddtdtcreator
