Community Comes Together for Mental Health Education Workshop
On September 11, 2025, the Sustainable Community Aid Network (SCAN) partnered with Wellfort Community Health Services and the Social Planning Council of Peel to host a Mental Health Education Workshop in Mississauga. The event took place at the Four Corners Health Centre and brought together local residents for a day of learning, engagement, and empowerment.
The workshop focused on raising awareness about different types of mental health conditions while providing participants with practical tools to manage their mental wellbeing.
Expert Guidance on Managing Mental Health
The workshop featured a presentation by Sandra Gore, a mental health care expert from the Social Planning Council of Peel. She guided participants through:
- Understanding different types of mental health conditions.
- Breaking down stigma and stereotypes surrounding mental illness.
- Encouraging audience participation through interactive exercises and Q&A sessions.
Attendees asked thoughtful questions and shared personal experiences about supporting loved ones with mental health conditions. This created a respectful and open dialogue, both with the speaker and among participants.
Sandra also shared practical strategies to maintain good mental health, such as:
- Practicing healthy habits and lifestyle choices.
- Recognizing your personal mental health journey.
- Seeking professional treatment or medication when necessary.
At the end of the presentation, attendees received free resources about government-funded mental health services available to local residents.
Active Living and Fun for Everyone
To close the event, the workshop included a low-impact exercise session suitable for all fitness levels. This interactive segment encouraged movement, social interaction, and mindfulness. Participants experienced firsthand how gentle, regular activity supports both physical and mental wellbeing.
Join Us for Our Next Mental Health Workshop
SCAN is committed to supporting community wellness through ongoing events and programs. We welcome you to join our future mental health workshops.
SCAN welcomes you to join us for our future workshops. Stay updated by checking out our website, following us on Instagram, LinkedIn, and X, and by keeping up with the latest EnvironBuzz articles.
